Strength & Conditioning
Every Monday at 8:15pm
Shephall Community Centre
The goal of this class is to get people lifting weights, moving quickly, whilst gaining fitness, strength and understanding how to move in a more efficient way.​
Mat Pilates
Every Wednesday at 7:30pm
Shephall Community Centre
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The main objective from this session is to improve posture, strength around your joints and become more aware of how your body moves.
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Sessions are planned in a way to allow anyone from any level or background to attend.
RUNNERS STRETCH & MOBILITY
Every Friday at 7:45pm
Bedwell Community Centre
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Designed specifically for runners, this class focuses on improving overall flexibility, range of motion, and mobility, key components to running efficiently and staying injury-free.
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Through a combination of dynamic stretching, mobility drills, and targeted exercises, you'll work on loosening tight muscles, increasing joint flexibility, and optimising movement patterns. Whether you're a seasoned marathoner or a casual jogger, this class will help you move better, feel stronger, and run more efficiently.
