CLASSES
Located at Shephall Community Centre in Stevenage, I offer dynamic and engaging fitness classes designed to cater to all levels of experience and fitness goals.
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Please contact to book!
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Strength & Conditioning
Every Monday at 8:15pm
The goal of this class is to get people lifting weights, moving quickly, whilst gaining fitness, strength and understanding how to move in a more efficient way.
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In all sport there is an element of strength required and this class prioritises just that. If you would like to attend then please contact me, and I will add you to the group!
Mat Pilates
Every Wednesday at 7:30pm
The main objective from this session is to improve posture, strength around your joints and become more aware of how your body moves.
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Sessions are planned in a way to allow anyone from any level or background to attend. This can include those that are in pain with an ongoing injury, senior citizens, or individuals that are completely new to pilates.
